My Menopause Brain

My Menopause Brain

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Being an Old Woman is Liberating
After a certain age and with less fucks to give it's harder to keep us quiet and demure
 • Ronke Babajide
Forget Hot Flashes, Menopausal Mood Swings Are the Issue We Should Talk About
Hot flashes and night sweats are uncomfortable, but the anger and uncontrollable mood swings are debilitating
 • Ronke Babajide
Perimenopause Is Murdering Our Careers
Build your arsenal. Prepare for battle.
 • Tracy Collins
I Wish I’d Never Stopped Going to the Gym
If you're on the fence about going back to the gym - do it - now
 • Ronke Babajide
That Thing We Forget About Aging
We talk about wrinkles and the loss of youth, but omit mentioning the much larger looming losses
 • Ronke Babajide
Menopause Rage Relieved Me of All the F*cks I Had To Give
And it's a relief too
 • Ronke Babajide
Our Society Has a Menopause Problem and We Need To Talk About It
The glaring lack of support for menopausal women means they must advocate for themselves, but there’s good news
Midlife Wake-Up Call for My 40+ Sisters
Avoid incarceration and divorce with these peri-menopause tips
 • Tracy Collins
Your #1 Perimenopause Survival Tool to Get You Through the Darkest Days
The light at the end of the tunnel
 • Tracy Collins
Menopause Turns Our Brains Into a Scary Remodelling Project
Menopause is a “renovation project on the brain.” Science shows that the brain fog and mental fatigue we feel is a result of our brains changing
 • Ronke Babajide
Tackling Menopausal Insomnia: My Sleep Crisis
A detailed look at how sleep is affected by perimenopause and menopause
 • Cinda serianni
How I’m Staying Fit and Strong During Perimenopause
The importance of protein, strength, intervals and sleep
 • Ali Hall
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