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Jill_KeyWellnessllc's avatar

Lifting and protein intake has been a gamer changer for me in life and running at age 58.

Good stuff here!

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Miranda van den Heuvel's avatar

Oh yes, I used to gazelle around the Unesco Geopark of Mullerthal (ie my backyard). I still roam, I walk, I stumble, I sit, I hug trees, I lift branches. But gazelle no more. I need to find another animal that fits.

I have changed my diet and supplements, I am doing strength training, I am somatic shaking, I am resting so so much.

I think I am a cat 🐈‍⬛

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