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Stéphanie Colle-Watillion's avatar

Super interesting to read about your experience!

I've not had any symptoms related to insulin resistance but for the past 2 months I've been eating mostly keto. But with extra fat (I'm also a bit of a fan of bullet proof coffee, actually wrote a post about this) from MCT oil, avocados, walnuts, and EVOO.

Different situations, similar experiences. And yes, I'm also on the perimenopause boat.

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