I've not had any symptoms related to insulin resistance but for the past 2 months I've been eating mostly keto. But with extra fat (I'm also a bit of a fan of bullet proof coffee, actually wrote a post about this) from MCT oil, avocados, walnuts, and EVOO.
Different situations, similar experiences. And yes, I'm also on the perimenopause boat.
Super interesting to read about your experience!
I've not had any symptoms related to insulin resistance but for the past 2 months I've been eating mostly keto. But with extra fat (I'm also a bit of a fan of bullet proof coffee, actually wrote a post about this) from MCT oil, avocados, walnuts, and EVOO.
Different situations, similar experiences. And yes, I'm also on the perimenopause boat.